21 Ways to Wellbeing Video (approx. 24 min duration)
Caring for ourselves is not an option or a luxury. If we aspire to live a healthy and happy life, then attending to our own wellbeing is of paramount importance. This presentation, full of practical ideas, is based on cards developed as a tool to help anyone balancing professional demands with the need for personal wellbeing.
This video is available as an .mp4 file. Windows computers have several in-built media players, including the Films & TV app and Windows Media Player, which will play this file type. Apple Mac computers similarly have QuickTime Player built in to watch this video
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