Caring for ourselves is not an option or a luxury. If we aspire to live a healthy and happy life, then attending to our own wellbeing is of paramount importance. These cards were developed as a tool to help anyone balancing professional demands with the need for personal wellbeing. They make a thoughtful gift that will remind recipients of the important things in life.
The 21 cards can be used in multiple ways. Each card has been illustrated on one side with a brief definition, strategies, a quote for inspiration, and a photo on the reverse side. They measure 17 x 13 cm, and come in a beautifully illustrated cotton drawstring bag.
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